Gerry Hierzer 20:03 row
4,302m
Meters
20:03.0
Time
2:19.8
Pace
246
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 95 |
August 19, 2021 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 4,302m | 2:19.8 | 128 | 740 | 22 | 129 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 123 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 129 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 131 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 131 |
| 20:03.0 | 11m | 2:16.3 | 138 | 775 | 20 | 131 |
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Workout Graph
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