Gerry Hierzer 21:21 row
4,519m
Meters
21:21.5
Time
2:21.7
Pace
255
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 94 |
August 19, 2021 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.5 | 4,519m | 2:21.7 | 123 | 722 | 22 | 126 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 124 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 124 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 128 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 131 |
| 21:21.0 | 284m | 2:22.6 | 121 | 715 | 22 | 124 |
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Workout Graph
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