Gerry Hierzer 30:03 row
6,384m
Meters
30:03.5
Time
2:21.2
Pace
361
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 95 |
August 20, 2021 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,384m | 2:21.2 | 124 | 727 | 22 | 128 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 122 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 127 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 127 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 129 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 129 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 132 |
| 30:03.0 | 12m | 2:05.0 | 179 | 916 | 17 | 132 |
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Workout Graph
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