Gerry Hierzer 20:02 row
4,300m
Meters
20:02.5
Time
2:19.8
Pace
245
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 95 |
August 20, 2021 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.5 | 4,300m | 2:19.8 | 128 | 740 | 23 | 134 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 128 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 132 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 134 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 138 |
| 20:02.0 | 9m | 1:51.1 | 255 | 1178 | 24 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.