Gerry Hierzer 11:33 row
2,509m
Meters
11:33.6
Time
2:18.2
Pace
144
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 94 |
August 20, 2021 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.6 | 2,509m | 2:18.2 | 133 | 756 | 24 | 133 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 127 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 135 |
| 11:33.0 | 348m | 2:13.6 | 147 | 804 | 24 | 138 |
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