Gerry Hierzer 30:03 row

6,386m

Meters

30:03.5

Time

2:21.2

Pace

360

Calories

126

Heart Rate

Average Watts124
Calories Per Hour727
Stroke Rate22
Stroke Count696
Drag Factor91

August 21, 2021 11:35:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:03.5 6,386m 2:21.2 124 727 22 126
5:00.0 1,055m 2:22.1 122 719 24 119
10:00.0 1,063m 2:21.1 125 728 23 122
15:00.0 1,065m 2:20.8 125 731 23 125
20:00.0 1,067m 2:20.5 126 733 23 129
25:00.0 1,063m 2:21.1 125 728 23 128
30:00.0 1,062m 2:21.2 124 727 23 131
30:03.0 12m 2:05.0 179 916 17 131

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Workout Graph

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