Gerry Hierzer 4x6:00/2:00r row
5,210m
Meters
24:00.0
Time
2:18.1
Pace
301
Calories
137
Heart Rate
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,740m |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 100 |
August 22, 2021 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,210m | 2:18.1 | 133 | 756 | 24 | 137 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 24 | 130 |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 24 | 134 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 24 | 138 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 24 | 144 |
| r1,530m |
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Workout Graph
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