Gerry Hierzer 30:02 row
6,364m
Meters
30:02.1
Time
2:21.5
Pace
360
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
August 23, 2021 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 6,364m | 2:21.5 | 123 | 724 | 24 | 131 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 124 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 127 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 132 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 131 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 135 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 135 |
| 30:02.0 | 4m | 4:10.0 | 22 | 377 | 0 | 131 |
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Workout Graph
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