Gerry Hierzer 15:03 row
3,261m
Meters
15:03.2
Time
2:18.4
Pace
187
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 91 |
August 23, 2021 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.2 | 3,261m | 2:18.4 | 132 | 753 | 23 | 136 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 132 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 137 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 138 |
| 15:03.0 | 12m | 2:05.0 | 179 | 916 | 19 | 138 |
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Workout Graph
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