Gerry Hierzer 15:04 row
3,283m
Meters
15:04.2
Time
2:17.7
Pace
189
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 91 |
August 24, 2021 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.2 | 3,283m | 2:17.7 | 134 | 761 | 25 | 130 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 124 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 129 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 134 |
| 15:04.0 | 16m | 2:05.0 | 179 | 916 | 28 | 133 |
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Workout Graph
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