Gerry Hierzer 16:23 row
3,525m
Meters
16:23.3
Time
2:19.4
Pace
202
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 96 |
August 24, 2021 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.3 | 3,525m | 2:19.4 | 129 | 743 | 23 | 131 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 126 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 131 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 131 |
| 16:23.0 | 300m | 2:18.3 | 132 | 755 | 22 | 137 |
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Workout Graph
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