Gerry Hierzer 30:03 row
6,403m
Meters
30:03.2
Time
2:20.8
Pace
363
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 97 |
August 24, 2021 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,403m | 2:20.8 | 125 | 731 | 23 | 134 |
| 10:00.0 | 1,061m | 4:42.7 | 15 | 353 | 24 | 130 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 133 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 135 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 136 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 136 |
| 30:03.0 | 12m | 2:05.0 | 179 | 916 | 19 | 136 |
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Workout Graph
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