Gerry Hierzer 16:40 row
3,510m
Meters
16:40.5
Time
2:22.5
Pace
197
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 90 |
August 25, 2021 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.5 | 3,510m | 2:22.5 | 121 | 716 | 24 | 130 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 129 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 128 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 132 |
| 16:40.0 | 359m | 2:19.2 | 130 | 745 | 24 | 132 |
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