Gerry Hierzer 21:03 row
4,505m
Meters
21:03.0
Time
2:20.1
Pace
257
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 97 |
August 25, 2021 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.0 | 4,505m | 2:20.1 | 127 | 737 | 25 | 127 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 120 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 124 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 130 |
| 21:03.0 | 230m | 13:09.1 | 1 | 302 | 25 | 135 |
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Workout Graph
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