Gerry Hierzer 30:02 row
6,314
Meters
30:02.7
Time
2:22.7
Pace
355
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 91 |
August 27, 2021 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.7 | 6,314 | 2:22.7 | 120 | 714 | 355 | 23 | 125 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 23 | 118 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 23 | 124 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 23 | 125 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 | 126 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 | 129 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 | 132 |
| 30:02.0 | 9 | 1:51.1 | 255 | 1178 | 0 | 23 | 118 |
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Workout Graph
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