Gerry Hierzer 30:02 row
6,380m
Meters
30:02.5
Time
2:21.2
Pace
361
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 90 |
August 29, 2021 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,380m | 2:21.2 | 124 | 727 | 25 | 132 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 118 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | 129 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 | 131 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 133 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 136 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 139 |
| 30:02.0 | 10m | 1:40.0 | 350 | 1504 | 24 | 139 |
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Workout Graph
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