Gerry Hierzer 15:04 row
3,236m
Meters
15:04.9
Time
2:19.8
Pace
184
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 90 |
August 29, 2021 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,236m | 2:19.8 | 128 | 740 | 25 | 137 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 133 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 136 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 140 |
| 15:04.0 | 18m | 1:51.1 | 255 | 1178 | 25 | 139 |
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Workout Graph
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