Gerry Hierzer 11:15 row
2,389m
Meters
11:15.2
Time
2:21.3
Pace
135
Calories
109
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 91 |
August 30, 2021 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.2 | 2,389m | 2:21.3 | 124 | 726 | 23 | 109 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 71 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 128 |
| 11:15.0 | 262m | 2:23.1 | 119 | 710 | 22 | 127 |
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