Gerry Hierzer 21:33 row
4,531m
Meters
21:33.9
Time
2:22.7
Pace
254
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 90 |
August 30, 2021 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.9 | 4,531m | 2:22.7 | 120 | 713 | 24 | 124 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 103 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 128 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 128 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 131 |
| 21:33.0 | 331m | 2:20.4 | 126 | 734 | 23 | 130 |
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Workout Graph
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