Gerry Hierzer 20:04 row
4,238m
Meters
20:04.2
Time
2:22.0
Pace
238
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 91 |
August 30, 2021 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,238m | 2:22.0 | 122 | 720 | 22 | 123 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 99 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 128 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 126 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 130 |
| 20:04.0 | 16m | 2:05.0 | 179 | 916 | 14 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.