Gerry Hierzer 20:03 row
4,162m
Meters
20:03.3
Time
2:24.5
Pace
231
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 93 |
August 31, 2021 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 4,162m | 2:24.5 | 116 | 698 | 23 | 124 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 121 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 124 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 127 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 127 |
| 20:03.0 | 8m | 3:07.5 | 53 | 482 | 26 | 123 |
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Workout Graph
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