Gerry Hierzer 30:03 row
6,294m
Meters
30:03.2
Time
2:23.2
Pace
352
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 93 |
August 31, 2021 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,294m | 2:23.2 | 119 | 709 | 23 | 125 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 119 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 124 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 125 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 124 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 127 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 131 |
| 30:03.0 | 11m | 2:16.3 | 138 | 775 | 19 | 123 |
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Workout Graph
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