Gerry Hierzer 20:01 row
4,209m
Meters
20:01.8
Time
2:22.7
Pace
236
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 93 |
September 04, 2021 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.8 | 4,209m | 2:22.7 | 120 | 713 | 26 | 128 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | 123 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 128 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 130 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 130 |
| 20:01.0 | 6m | 1:23.3 | 605 | 2381 | 33 | 130 |
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Workout Graph
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