Gerry Hierzer 30:05 row
6,214m
Meters
30:05.3
Time
2:25.2
Pace
343
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 93 |
September 04, 2021 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,214m | 2:25.2 | 114 | 692 | 23 | 122 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 113 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 119 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 122 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 123 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 123 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 127 |
| 30:05.0 | 18m | 2:18.8 | 131 | 749 | 23 | 127 |
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Workout Graph
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