Gerry Hierzer 30:04 row
6,356m
Meters
30:04.0
Time
2:21.9
Pace
359
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 93 |
September 05, 2021 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,356m | 2:21.9 | 122 | 721 | 23 | 126 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 115 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 121 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 124 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 128 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 129 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 133 |
| 30:04.0 | 15m | 2:13.3 | 148 | 808 | 15 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.