Gerry Hierzer 30:03 row
6,396m
Meters
30:03.8
Time
2:21.0
Pace
361
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 99 |
September 05, 2021 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,396m | 2:21.0 | 125 | 729 | 22 | 130 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 118 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 126 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 128 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 133 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 135 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 137 |
| 30:03.0 | 14m | 1:47.1 | 285 | 1279 | 16 | 132 |
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Workout Graph
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