Gerry Hierzer 30:03 row
6,347m
Meters
30:03.0
Time
2:22.0
Pace
357
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 100 |
September 06, 2021 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,347m | 2:22.0 | 122 | 720 | 22 | 130 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 122 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 127 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 130 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 129 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 132 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 134 |
| 30:03.0 | 11m | 2:16.3 | 138 | 775 | 20 | 135 |
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Workout Graph
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