Gerry Hierzer 30:02 row
6,333m
Meters
30:02.8
Time
2:22.3
Pace
357
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 94 |
September 06, 2021 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,333m | 2:22.3 | 121 | 717 | 23 | 124 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 111 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 121 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 125 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 126 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 128 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 133 |
| 30:02.0 | 10m | 1:40.0 | 350 | 1504 | 21 | 125 |
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Workout Graph
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