Gerry Hierzer 20:03 row
4,335m
Meters
20:03.7
Time
2:18.8
Pace
249
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 93 |
September 07, 2021 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,335m | 2:18.8 | 131 | 750 | 22 | 133 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 127 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 132 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 134 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 136 |
| 20:03.0 | 13m | 1:55.3 | 228 | 1084 | 16 | 135 |
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Workout Graph
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