Gerry Hierzer 15:06 row
3,204m
Meters
15:06.1
Time
2:21.4
Pace
181
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 92 |
September 08, 2021 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.1 | 3,204m | 2:21.4 | 124 | 726 | 24 | 126 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 120 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 126 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 128 |
| 15:06.0 | 18m | 2:46.6 | 76 | 560 | 23 | 128 |
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