Gerry Hierzer 30:02 row
6,491m
Meters
30:02.3
Time
2:18.8
Pace
372
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
September 13, 2021 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.3 | 6,491m | 2:18.8 | 131 | 750 | 24 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 |
| 30:02.0 | 5m | 3:20.0 | 44 | 450 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.