Gerry Hierzer 20:02 row
4,162m
Meters
20:02.8
Time
2:24.4
Pace
230
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 92 |
September 13, 2021 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 4,162m | 2:24.4 | 116 | 699 | 24 | 129 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 122 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 | 127 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 130 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 133 |
| 20:02.0 | 10m | 1:40.0 | 350 | 1504 | 22 | 133 |
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Workout Graph
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