Gerry Hierzer 30:02 row
6,400m
Meters
30:02.2
Time
2:20.7
Pace
364
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
September 14, 2021 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,400m | 2:20.7 | 125 | 731 | 24 | 133 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 124 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 132 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 133 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 134 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 136 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 139 |
| 30:02.0 | 4m | 4:10.0 | 22 | 377 | 0 | 133 |
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Workout Graph
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