Gerry Hierzer 30:01 row
6,310m
Meters
30:01.6
Time
2:22.7
Pace
353
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
September 14, 2021 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,310m | 2:22.7 | 120 | 714 | 25 | 137 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 | 140 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 144 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | 130 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | 134 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 135 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 138 |
| 30:01.0 | 6m | 1:23.3 | 605 | 2381 | 0 | 139 |
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Workout Graph
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