Gerry Hierzer 30:02 row
6,379m
Meters
30:02.2
Time
2:21.2
Pace
361
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 105 |
September 15, 2021 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,379m | 2:21.2 | 124 | 727 | 24 | 131 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 124 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 127 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 131 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 131 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 133 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 136 |
| 30:02.0 | 8m | 2:05.0 | 179 | 916 | 28 | 136 |
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Workout Graph
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