Gerry Hierzer 15:03 row
3,271m
Meters
15:03.0
Time
2:18.0
Pace
187
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 104 |
September 15, 2021 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,271m | 2:18.0 | 133 | 758 | 23 | 124 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 72 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 137 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 143 |
| 15:03.0 | 11m | 2:16.3 | 138 | 775 | 20 | 142 |
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Workout Graph
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