Gerry Hierzer 16:03 row
3,373m
Meters
16:03.5
Time
2:22.8
Pace
190
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 104 |
September 15, 2021 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.5 | 3,373m | 2:22.8 | 120 | 713 | 23 | 129 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 123 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 129 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 130 |
| 16:03.0 | 231m | 2:16.3 | 138 | 775 | 24 | 134 |
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Workout Graph
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