Gerry Hierzer 30:01 row
6,469m
Meters
30:01.4
Time
2:19.2
Pace
371
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
September 16, 2021 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 6,469m | 2:19.2 | 130 | 746 | 23 | 133 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 126 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 130 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 133 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 132 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 137 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 140 |
| 30:01.0 | 5m | 1:40.0 | 350 | 1504 | 0 | 132 |
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Workout Graph
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