Gerry Hierzer 20:01 row
4,252m
Meters
20:01.2
Time
2:21.2
Pace
241
Calories
130
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
September 17, 2021 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.2 | 4,252m | 2:21.2 | 124 | 727 | 23 | 130 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 126 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 129 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 132 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 132 |
| 20:01.0 | 4m | 2:05.0 | 179 | 916 | 0 | 132 |
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Workout Graph
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