Gerry Hierzer 17:00 row
3,609m
Meters
17:00.3
Time
2:21.3
Pace
205
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
September 17, 2021 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.3 | 3,609m | 2:21.3 | 124 | 726 | 24 | 127 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 122 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 128 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 129 |
| 17:00.3 | 434m | 2:18.5 | 131 | 752 | 25 | 132 |