Gerry Hierzer 15:02 row
3,126m
Meters
15:02.6
Time
2:24.3
Pace
174
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 103 |
September 18, 2021 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.6 | 3,126m | 2:24.3 | 116 | 700 | 23 | 121 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 118 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 122 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 121 |
| 15:02.0 | 9m | 1:51.1 | 255 | 1178 | 23 | 122 |
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