Gerry Hierzer 25:01 row
5,184m
Meters
25:01.7
Time
2:24.8
Pace
288
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
September 18, 2021 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.7 | 5,184m | 2:24.8 | 115 | 696 | 23 | 123 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 119 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 122 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 123 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 124 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 129 |
| 25:01.0 | 6m | 1:23.3 | 605 | 2381 | 0 | 122 |
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