Gerry Hierzer 15:02 row
3,162m
Meters
15:02.7
Time
2:22.7
Pace
177
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 103 |
September 19, 2021 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.7 | 3,162m | 2:22.7 | 120 | 714 | 23 | 125 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 122 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 124 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 126 |
| 15:02.0 | 10m | 1:40.0 | 350 | 1504 | 22 | 126 |
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Workout Graph
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