Gerry Hierzer 25:01 row
5,218m
Meters
25:01.0
Time
2:23.8
Pace
291
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
September 19, 2021 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.0 | 5,218m | 2:23.8 | 118 | 704 | 23 | 126 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 122 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 124 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 126 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 128 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 129 |
| 25:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 125 |
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