Gerry Hierzer 20:02 row
4,215m
Meters
20:02.5
Time
2:22.6
Pace
236
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
September 22, 2021 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.5 | 4,215m | 2:22.6 | 121 | 715 | 25 | 133 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 127 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | 134 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 135 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 135 |
| 20:02.0 | 5m | 3:20.0 | 44 | 450 | 0 | 134 |
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Workout Graph
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