Gerry Hierzer 15:02 row
3,144m
Meters
15:02.1
Time
2:23.4
Pace
175
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 96 |
September 22, 2021 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.1 | 3,144m | 2:23.4 | 119 | 707 | 25 | 131 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 131 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | 130 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 132 |
| 15:02.0 | 8m | 2:05.0 | 179 | 916 | 28 | 132 |
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Workout Graph
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