Gerry Hierzer 30:01 row
6,322m
Meters
30:01.0
Time
2:22.4
Pace
356
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
September 23, 2021 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 6,322m | 2:22.4 | 121 | 716 | 24 | 127 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 116 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 124 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 128 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 132 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 133 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 134 |
| 30:01.0 | 4m | 2:05.0 | 179 | 916 | 0 | 125 |
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Workout Graph
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