Gerry Hierzer 14:13 row
3,014m
Meters
14:13.8
Time
2:21.6
Pace
170
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 95 |
September 23, 2021 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.8 | 3,014m | 2:21.6 | 123 | 723 | 23 | 132 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 130 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 132 |
| 14:13.0 | 903m | 2:20.0 | 127 | 738 | 23 | 133 |
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