Gerry Hierzer 16x150m/0:30r row
2,400m
Meters
10:59.9
Time
2:17.4
Pace
128
Calories
125
Heart Rate
| Rest Distance | 1,595m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,995m |
| Overall Time | 18:59.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 95 |
September 24, 2021 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.9 | 2,400m | 2:17.4 | 135 | 763 | 24 | 125 |
| 0:42.3 | 150m | 2:21.0 | 125 | 729 | 24 | 100 |
| 0:41.7 | 150m | 2:19.0 | 130 | 748 | 23 | 115 |
| 0:41.9 | 150m | 2:19.6 | 128 | 742 | 23 | 121 |
| 0:41.4 | 150m | 2:18.0 | 133 | 758 | 23 | 121 |
| 0:41.2 | 150m | 2:17.3 | 135 | 765 | 23 | 124 |
| 0:42.0 | 150m | 2:20.0 | 128 | 738 | 23 | 123 |
| 0:41.4 | 150m | 2:18.0 | 133 | 758 | 25 | 126 |
| 0:41.0 | 150m | 2:16.6 | 137 | 771 | 25 | 127 |
| 0:41.1 | 150m | 2:17.0 | 136 | 768 | 23 | 127 |
| 0:41.2 | 150m | 2:17.3 | 135 | 765 | 23 | 131 |
| 0:41.7 | 150m | 2:19.0 | 130 | 748 | 23 | 127 |
| 0:40.7 | 150m | 2:15.6 | 140 | 782 | 24 | 129 |
| 0:41.0 | 150m | 2:16.6 | 137 | 771 | 23 | 130 |
| 0:40.9 | 150m | 2:16.3 | 138 | 775 | 25 | 132 |
| 0:40.6 | 150m | 2:15.3 | 141 | 785 | 25 | 132 |
| 0:39.9 | 150m | 2:13.0 | 149 | 812 | 26 | 134 |
| r1,595m |
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