Gerry Hierzer 20:03 row
4,223m
Meters
20:03.0
Time
2:22.4
Pace
238
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 95 |
September 24, 2021 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 4,223m | 2:22.4 | 121 | 716 | 25 | 129 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 126 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 126 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 131 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 132 |
| 20:03.0 | 7m | 3:34.2 | 36 | 422 | 30 | 128 |
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Workout Graph
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